Healthy Chicken & Butternut Squash Korma

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Difficulty
easy
Serves
3 people
Meal course
Dinner
Posted by
Posted on
175 grams
Squash - Peeled and cut into 1.5cm cubes
2 large
Chicken breasts - cubed
175 grams
Low fat natural yoghurt
1 Twist
Salt and pepper
1 tbsp
Sunflower oil
1 large
White onion - peeled and finely chopped
2 large
Garlic clove - peeled and finely chopped
10 grams
Ginger - peeled and grated
6 whole
Cardamon pods - seeds removed, shells discarded
1/2 tbsp
Ground cumin
1/2 tbsp
Ground coriander
1/4 tsp
Turmeric
1/2 tsp
Chilli powder
1 whole
Bay leaf
Healthy Chicken & Butternut Squash Korma
  1. Combine the chicken, yoghurt and salt and pepper in a bowl and chill in the fridge for 1-2 hours.
  2. Heat the oil in a non-stick deep pan and add the onions, garlic and ginger. Cover on a low heat for 15 minutes until very soft – stirring occasionally so they don’t stick
  3. Add the cardamom, cumin, coriander, turmeric, chilli powder and bay leaf. Constantly stirring – cook off the mixture for 3-5 minutes
  4. Stir in the flour, saffron, sugar and some salt and then pour in the stock. Bring to a gently simmer and cover for 10 minutes. Remove from the heat and whiz with a blender
  5. Return the mixture to the heat and add the squash and simmer for 20 minutes.
  6. Add the chicken and yoghurt mix and cook for about ten minutes until the chicken is cooked through. The chicken will take different amount of time to cook depending on how big the pieces are so check a piece after 8 minutes and if it is still pink then return it to the heat.
  7. Season to taste, top with toasted almonds and serve with vegetable saffron rice (gotta get in those 5 a day!)