Slow Roasted Lamb Shank with Mixed Green Mashed Potato

Rating: 5.0. From 1 vote.
Please wait...
Difficulty
easy
Serves
2 people
Meal course
Dinner
Posted by
Posted on
1 .
For the marinade
1/2 medium
Green chilli - de-seeded and finely chopped
1/2 medium
Red chilli - deseeded and finely chopped
1 tsp
Hot paprika
1 tsp
Oregano
1/2 tsp
Cumin seeds
1 whole
Cinnamon stick
2 large
Garlic clove - peeled and finely chopped
1 Twist
Salt and pepper
1 Splash
Olive oil
2 .
For the lamb
2 medium
Lamb Shank
2 tbsp
Olive oil
1 large
Carrot - peeled and sliced
1 large
Red onion - peeled and finely sliced
1 whole
Bay leaf
500 ml
Red wine
300 ml
Chicken stock
3 .
For the mash
350 grams
White potato - peeled and sliced
1/2 medium
Courgette - grated
1 medium
Leek - finely chopped
30 grams
Salted butter
1/2 tsp
Dried mint
1 Twist
Salt and pepper
Slow Roasted Lamb Shank with Mixed Green Mashed Potato
  1. Mix together all the marinade ingredients and rub it all over the lamb shanks. Place each one in a bag with their own cinnamon stick (snap the one you have in half), tie and leave to marinate on the fridge for at least 1 hour, preferable over night
  2. Pre-heat the oven to 160’C
  3. In a large casserole dish, heat the olive oil and brown the lamb shanks in them until coloured on all sides. Add the carrots, bay leaves and brown for another minute or 2. Add the remaining ingredients, bring to the boil and simmer for 10 minutes until reduces by about 1/3, cover and place in the oven to cook for 3 hours, turning occasionally.
  4. Half an hour before the lamb is due to come out, boil the potatoes in salty water for 20 minutes, or until soft
  5. Meanwhile – fry the leeks and courgette in 25g butter until they are soft. Once cooked, mash the potatoes with 25g butter until light, fluffy and with no lumps. Beat in the green vegetables and season to taste.
  6. When the lamb is cooked, remove the shanks and cover with foil for 5 minutes
  7. Whiz the remaining vegetable and liquid with a blender, strain through a thin sieve and heat return the remaining liquid to a low heat for 2 minutes to warm through
  8. Plate the potato and the lamb shanks, drizzle with the sauce and thoroughly enjoy!

2,444 comments

  1. the best subscription in Europe said on January 23, 2021 Reply

    What i do not realize is actually how you’re not actually much more well-liked than you might be now. You are very intelligent. You realize therefore considerably relating to this subject, produced me personally consider it from a lot of varied angles. Its like men and women aren’t fascinated unless it’s one thing to do with Lady gaga! Your own stuffs great. Always maintain it up!

    No votes yet.
    Please wait...
  2. cializM said on January 24, 2021 Reply

    buy cheap cialis overnight opiniao cialis

    No votes yet.
    Please wait...
  3. order tenormin 100 mg said on January 24, 2021 Reply

    spiriva medication spiriva 9mcg medication cost of spiriva

    No votes yet.
    Please wait...
  4. Driving theory course said on January 24, 2021 Reply

    Your style is so unique compared to many other people. Thank you for publishing when you have the opportunity,Guess I will just make this bookmarked.2

    No votes yet.
    Please wait...
  5. cializM said on January 24, 2021 Reply

    cialis 20mg for sale cialis cost usa

    No votes yet.
    Please wait...
  6. cialifM said on January 24, 2021 Reply

    cialis 20mg low price cialis 5 mg cuanto cuesta

    No votes yet.
    Please wait...
  7. Gecckr said on January 24, 2021 Reply

    sildenafil generic name – cheapest sildenafil online certified canadian international pharmacy

    No votes yet.
    Please wait...
  8. cializM said on January 24, 2021 Reply

    cialis tadalafil portugal usato cialis

    No votes yet.
    Please wait...
  9. demedvgrjew said on January 24, 2021 Reply

    female viagra prank generika viagra viagra kaufen deutschland paypal
    wie bekomme ich rezept für viagra

    No votes yet.
    Please wait...
  10. generic viagra said on January 24, 2021 Reply

    https://viaprescription.com/

    No votes yet.
    Please wait...
  11. cialifM said on January 24, 2021 Reply

    cialis 5mg tablet cialis pendant repas

    No votes yet.
    Please wait...
  12. demedvgrjew said on January 24, 2021 Reply

    viagra wirkungsdauer viagra 100mg kaufen buy viagra online germany
    welche dosierung bei viagra

    No votes yet.
    Please wait...
  13. Zpzzcq said on January 24, 2021 Reply

    sildenafil price – https://sildenafig.com/ pharmacy canadian

    No votes yet.
    Please wait...
  14. demedvgrjew said on January 25, 2021 Reply

    online rezept viagra potenzpillen pflanzliches viagra für frauen
    gibt es für frauen sowas wie viagra

    No votes yet.
    Please wait...
  15. demedvgrjew said on January 25, 2021 Reply

    viagra nebenwirkungen herz viagra apotheke viagra günstig kaufen per überweisung
    wie viagra nehmen

    No votes yet.
    Please wait...
  16. cialifM said on January 25, 2021 Reply

    buy cheap cialis uk cialis name origin

    No votes yet.
    Please wait...
  17. demedvgrjew said on January 25, 2021 Reply

    viagra tschechien markt viagra viagra 50 mg kaufen rezeptfrei
    viagra wie lange kann man

    No votes yet.
    Please wait...
  18. cialifM said on January 25, 2021 Reply

    cialis without presciption in usa cialis prima volta

    No votes yet.
    Please wait...
  19. cheap robaxin 500mg said on January 25, 2021 Reply

    rogaine 5% cost where can i buy rogaine rogaine 5% no prescription

    No votes yet.
    Please wait...
  20. proair inhaler nz said on January 25, 2021 Reply

    rogaine 5% no prescription rogaine cost rogaine 5% for sale

    No votes yet.
    Please wait...
  21. cialifM said on January 25, 2021 Reply

    buy cialis tadalafil0 with pay pal what kind of doctor prescribes cialis

    No votes yet.
    Please wait...
  22. Kgfera said on January 25, 2021 Reply

    tadalafil reviews – http://tadstrong.com/ canadian pharmacy world reviews

    No votes yet.
    Please wait...
1 47 48 49

Leave a Reply

Note: Comments on the web site reflect the views of their respective authors, and not necessarily the views of this web portal. Members are requested to refrain from insults, swearing and vulgar expression. We reserve the right to delete any comment without notice or explanations.

Your email address will not be published. Required fields are signed with *