Miso Marinated Tofu with and Omelette and Beansprout Salad

Rating: 5.0. From 1 vote.
Please wait...
Difficulty
easy
Serves
2 people
Meal course
Dinner
Posted by
Posted on
300 grams
Tofu
1 tbsp
Miso paste
100 ml
Mirin
50 ml
Light soy sauce
1 .
For the salad
150 grams
Bean sprouts
1 medium
Yellow pepper - de-seeded and finely sliced
50 grams
Radishes - finely sliced
1 whole
Spring onion - finely chopped
1 Pack
Mixed leaves
2 medium
Eggs
2 .
For the dressing
5 tbsp
Rice wine vinegar
1 tbsp
Light soy sauce
5 tbsp
Caster sugar
1 small
Garlic clove - peeled and finely chopped
1 cm
Ginger - peeled and grated
5 tbsp
Rapeseed oil
Miso Marinated Tofu with and Omelette and Beansprout Salad
  1. Pre-heat the oven to 200’C
  2. To make your tofu – wrap the block in kitchen paper and press gently to absorb the excess moisture. Unwrap and cut your tofu into 8 triangles.
  3. Mix your miso paste in and cup with 2 tbsp of boiling water and whisk until smooth. Find a pan that is big enough to fit all your tofu in one layer and pour in the miso, mirin and soy sauce. Bring the mixture to the boil, add the tofu and simmer for 15 minutes.
  4. Line a baking tray with parchment and carefully transfer the tofu to the tray. Bake for 15 minutes and then turn the oven off to keep warm while you finish prepping your other ingredients.
  5. To prepare your salad, cover the beansprouts with boiling water and leave to stand for 2 minutes. Drain and leave to cool before tossing together with the onion, pepper, leaves and radishes.
  6. Whisk together all the ingredients for the dressing and toss through the salad.
  7. Beat the eggs together until combined and pour into a hot frying pan. Give the mixture a swirl around the pan so that it is covered and once it is starting to cook around the edges flip it over so that it is cooked on both sides (this should take about 4 minutes). Once cooked, sliced the egg into strips and add to the salad.
  8. Divide the salad between the two plates and top with the tofu. Drizzle over any remaining glaze you have leftover from the pan and enjoy!

68 comments

  1. cialis 20 mg best price said on June 27, 2020 Reply

    cialis 20 mg best price http://www.cialisles.com/

    No votes yet.
    Please wait...
  2. Buy viagra no prescription said on June 27, 2020 Reply

    Yubwkn khybhn casino slots casino online slots

    No votes yet.
    Please wait...
  3. Best price for viagra said on June 27, 2020 Reply

    Bmmovz cangrw generic viagra india Buy real viagra online without prescription

    No votes yet.
    Please wait...
  4. cbd oil that works 2020 said on June 28, 2020 Reply

    What’s up everyone, it’s my first pay a visit at this website,
    and piece of writing is really fruitful designed for
    me, keep up posting these types of content.

    No votes yet.
    Please wait...
  5. Best viagra alternative said on June 28, 2020 Reply

    Abaokq emwhjj online slots for real money real casino online

    No votes yet.
    Please wait...
  6. How to get some viagra said on June 29, 2020 Reply

    Uywxjp hgghgn san manuel casino online best online casino

    No votes yet.
    Please wait...
  7. Buy viagra us said on June 30, 2020 Reply

    Wmftqi vyqspe payday installment loans cash advance lenders

    No votes yet.
    Please wait...
  8. Best price for generic viagra said on June 30, 2020 Reply

    Kmdonb tufywu installment loans online slot machines

    No votes yet.
    Please wait...
  9. Siibal twxxoe generic cialis at walmart online canadian pharmacy

    No votes yet.
    Please wait...
  10. Estrefrunace said on July 1, 2020 Reply

    Qaepkn wixvlf furosemida Pfizer viagra 50mg

    No votes yet.
    Please wait...
  11. Canada viagra said on July 1, 2020 Reply

    Brsujf coorfi loans with no credit check personal loans for bad credit

    No votes yet.
    Please wait...
  12. Estrefrunace said on July 1, 2020 Reply

    Syqedb ncuzct lasix furosemide 40 mg Order viagra us

    No votes yet.
    Please wait...
  13. Cialis or viagra said on July 1, 2020 Reply

    Vtkzip gnhjee cash loan live casino slots online

    No votes yet.
    Please wait...
  14. Buy viagra australia said on July 2, 2020 Reply

    Dzdhbf fucfas installment loan parx casino online

    No votes yet.
    Please wait...
  15. Canadian generic viagra online said on July 2, 2020 Reply

    Wekbji pvvilq online loans online payday loans

    No votes yet.
    Please wait...
  16. clomid price at walmart said on July 2, 2020 Reply

    clomid price at walmart https://salemeds24.wixsite.com/clomid

    No votes yet.
    Please wait...
  17. Buy viagra with discount said on July 3, 2020 Reply

    Waqzvj uectaj online payday loans no credit check red dog casino

    No votes yet.
    Please wait...
  18. Levitra vs viagra said on July 3, 2020 Reply

    Cjkqmr naqzvu online installment loans installment payday loans

    No votes yet.
    Please wait...
1 2

Leave a Reply

Note: Comments on the web site reflect the views of their respective authors, and not necessarily the views of this web portal. Members are requested to refrain from insults, swearing and vulgar expression. We reserve the right to delete any comment without notice or explanations.

Your email address will not be published. Required fields are signed with *