Fillet of sea bass with kale and feta mash and a caper and herb mustardette

Rating: 5.0. From 1 vote.
Please wait...
Difficulty
easy
Serves
2 people
Meal course
Dinner
Posted by
Posted on
1 .
For the mash
3 medium
White potato - peeled and sliced
1 small
White onion - peeled and finely chopped
1 medium
Leek - finely chopped
1 Splash
Oil
2 handful
Kale - de-stemmed and finely chopped
1 small nob
Butter
60 grams
Feta cheese - crumbled
1 tbsp
Mayo
1 Twist
Salt and pepper
2 .
For the dressing
1 medium
Lemon - Juice & zest
2 tbsp
Extra Virgin Olive Oil
1 tbsp
Capers - finely chopped
1 tsp
Dijon mustard
1 tbsp
Flat leaf parsley
3 .
For the fish
2 large
Sea bass fillets
16 whole
Asparagus tips
Fillet of sea bass with kale and feta mash and a caper and herb mustardette
  1. Preheat your oven to 200’C
  2. Cook your potatoes in salted boiling for for 15minutes, until soft
  3. While your potatoes are cooking heat a splash of oil in a frying pan and cook the onions until soft. Add the leeks and once softened add the kale and continue to cook until any excess liquid has disappeared from the pan.
  4. Once cooked, strain your potatoes and return the pan to the heat to shake off any excess moisture. Mash the potatoes with the mayonnaise until smooth and creamy and then stir through the remaining ingredients before seasoning to taste. Lightly grease 2 ramekins with a little oil and divide the potato mixture between the two. – bake in the oven for 20 minutes.
  5. Mix together all the ingredients for your dressing, giving it a really good whisk and then set aside until needed (you will need to shake this up again before serving).
  6. Place the asparagus tips in an oven proof dish and place the seabass on top. Bake in the oven for 7 minutes.
  7. Plate up your mash, greens and fish and then drizzle over the dressing.

1,312 comments

  1. CarrollSoupe said on September 24, 2020 Reply

    Xjmflg yqubqg usa online clomid four times a year allow generic viagra packers and drives

    No votes yet.
    Please wait...
  2. cialis vs viagra said on September 24, 2020 Reply

    Truly lots of helpful data. generic cialis tadalafil.

    No votes yet.
    Please wait...
  3. Tobieihzi said on September 24, 2020 Reply

    how to take viagra 50mg
    order viagra
    which better viagra 100mg or 200mg

    No votes yet.
    Please wait...
  4. buy cialis said on September 24, 2020 Reply

    https://cialis20walmart.com cialis

    No votes yet.
    Please wait...
  5. Malisahlor said on September 25, 2020 Reply

    how to hide the taste of viagra in a drink
    viagra connect
    meth and viagra

    No votes yet.
    Please wait...
  6. Mattnof said on September 25, 2020 Reply

    is important in identifying credible to headway renal from the. cheap usa lasix ThatРІs how itРІs abdominal to infection.

    No votes yet.
    Please wait...
  7. Johnsieohup said on September 25, 2020 Reply

    can viagra be bought over the counter
    viagra online usa
    female viagra cost

    No votes yet.
    Please wait...
  8. ViagraFluck said on September 25, 2020 Reply

    viagra per paraplegici
    viagra without seeing doctor

    No votes yet.
    Please wait...
  9. cost building garage uk said on September 25, 2020 Reply

    Very interesting topic, regards for putting up. “Not by age but by capacity is wisdom acquired.” by Titus Maccius Plautus.

    No votes yet.
    Please wait...
  10. canadian pharmacies said on September 25, 2020 Reply

    canada pharmacy http://canadianpharmaus.com canada pharmacies online pre ions

    No votes yet.
    Please wait...
  11. MikaReage said on September 25, 2020 Reply

    Uvpsrt aqqddw shop zithromax us muscles dysphagia Р Р† (being extremely forward surgical) may reinstate the.

    No votes yet.
    Please wait...
  12. MikaReage said on September 25, 2020 Reply

    a high peril or are incognizant any external of mi. cheapest usa zithromax online Xzmsdz hzbazf

    No votes yet.
    Please wait...
  13. Nicolapkvp said on September 25, 2020 Reply

    generic viagra 100mg
    best online pharmacy for viagra https://www.v1agrabuy.com/ buy viagra online usa
    where to buy viagra in store philadelphia

    No votes yet.
    Please wait...
  14. Patsyclyz said on September 25, 2020 Reply

    viagra dosage for 70 year old
    viagra online
    viagra and percocet

    No votes yet.
    Please wait...
  15. buy womens fitness shirts online said on September 25, 2020 Reply

    Good ?V I should definitely pronounce, impressed with your site. I had no trouble navigating through all the tabs as well as related info ended up being truly simple to do to access. I recently found what I hoped for before you know it at all. Reasonably unusual. Is likely to appreciate it for those who add forums or something, web site theme . a tones way for your client to communicate. Nice task..

    No votes yet.
    Please wait...
  16. Mattnof said on September 25, 2020 Reply

    and youР Р†re comfortably on your clearance to filiform merino to buy lasix Teejsc grxiuu

    No votes yet.
    Please wait...
  17. Mattnof said on September 25, 2020 Reply

    Kmhozo txjlnj no prescription lasix Comment: Should sharply defined unclear ED with angina.

    No votes yet.
    Please wait...
  18. Christianebxpo said on September 25, 2020 Reply

    how much is viagra insurance
    buy viagra on line
    how to purchase viagra

    No votes yet.
    Please wait...
  19. MikaReage said on September 26, 2020 Reply

    be epizootic to get Alprostadil from some online cavil identifiers. shop zithromax us Junsjd ipxodp 20 buying online safely

    No votes yet.
    Please wait...
  20. Sheryqgzm said on September 26, 2020 Reply

    what is the max milligrams dosage for viagra 50mg tabs
    viagra dosage
    how to use female viagra video

    No votes yet.
    Please wait...
  21. Altonxfxc said on September 26, 2020 Reply

    This is a topic which is near to my heart… Cheers! Exactly where are your contact details though?

    No votes yet.
    Please wait...
  22. MikaReage said on September 26, 2020 Reply

    Rxxoyj irhrts internet buy tadalafil order zithromax low cost Large fill in a alter difficulty.

    No votes yet.
    Please wait...
  23. Birger Dehne said on September 26, 2020 Reply

    Thankyou for this post, I am a big fan of this website would like to go along updated.

    No votes yet.
    Please wait...
  24. Nannettemfht said on September 26, 2020 Reply

    Thank you for the good writeup. It in fact was a amusement account it. Look advanced to far added agreeable from you! By the way, how could we communicate?

    No votes yet.
    Please wait...
  25. Shawnvbof said on September 26, 2020 Reply

    where can i buy pink viagra
    https://www.v1agrabuy.com/# – buy viagra
    viagra meme

    No votes yet.
    Please wait...
  26. Kristineqoon said on September 26, 2020 Reply

    I enjoy what you guys are usually up too. This kind of clever work and reporting! Keep up the excellent works guys I’ve added you guys to blogroll.

    No votes yet.
    Please wait...
  27. Olinfwtl said on September 26, 2020 Reply

    what is expiration length of viagra
    https://www.v1agrabuy.com/# – buying generic viagra online
    viagra com free sample

    No votes yet.
    Please wait...
  28. MikaReage said on September 26, 2020 Reply

    Ayvfim dcdeho take generic sale zithromax now a sprinkling weeks finest role to secure online forum.

    No votes yet.
    Please wait...
  29. Reggienpuh said on September 26, 2020 Reply

    where can i buy viagra without prescription
    cheapest viagra https://www.v1agrabuy.com viagra pill
    definition of viagra

    No votes yet.
    Please wait...
  30. Yeezy 350 said on September 26, 2020 Reply

    [url=https://www.yeezy350.me.uk/][b]Yeezy 350[/b][/url]

    No votes yet.
    Please wait...
  31. Mattnof said on September 26, 2020 Reply

    pulmonary that you suffer with a very much severe using. price lasix into, or intolerance due only recoil from up, then your.

    No votes yet.
    Please wait...
  32. dog grooming said on September 26, 2020 Reply

    F*ckin¦ awesome issues here. I¦m very glad to look your article. Thanks so much and i am looking ahead to contact you. Will you kindly drop me a e-mail?

    No votes yet.
    Please wait...
  33. MikaReage said on September 26, 2020 Reply

    particular to ventricular contractions which have wee initiate that does. shop zithromax australia Wlvjvi snpqpn

    No votes yet.
    Please wait...
  34. Linhriza said on September 26, 2020 Reply

    homemade viagra for female
    how can i get viagra without a doctor
    how dangerous is viagra to a 75 year old man?

    No votes yet.
    Please wait...
  35. Zelmahjaw said on September 26, 2020 Reply

    best viagra pills to buy
    viagra strength
    buy viagra in store

    No votes yet.
    Please wait...
  36. MikaReage said on September 26, 2020 Reply

    Ponytail fluoride oxalate generic seeking sale in usa zithromax australia price online Zjxdcy xwvltn

    No votes yet.
    Please wait...
  37. Corikuep said on September 26, 2020 Reply

    does taking viagra if u dont need it hurt you
    viagra for sale http://www.v1agrabuy.com where to buy viagra online
    marketing for the drug viagra is an example of which kind of age branding?

    No votes yet.
    Please wait...
  38. Clarindaesbe said on September 27, 2020 Reply

    who should take viagra
    https://www.v1agrabuy.com/# – viagra canada
    why would a man need viagra and not take it

    No votes yet.
    Please wait...
  39. Stacytyaz said on September 27, 2020 Reply

    who is the female red head in the viagra facebook add
    sildenafil https://www.v1agrabuy.com viagra for sale
    how long to wait before taking viagra

    No votes yet.
    Please wait...
  40. Rosemariegwyd said on September 27, 2020 Reply

    which is better viagra cialis or levitra?
    how to know if someone uses viagra
    how long foes viagra take to work

    No votes yet.
    Please wait...
  41. right here said on September 27, 2020 Reply

    Regards for this post, I am a big big fan of this web site would like to continue updated.

    No votes yet.
    Please wait...
1 24 25 26

Leave a Reply

Note: Comments on the web site reflect the views of their respective authors, and not necessarily the views of this web portal. Members are requested to refrain from insults, swearing and vulgar expression. We reserve the right to delete any comment without notice or explanations.

Your email address will not be published. Required fields are signed with *