Energy Boost Salad – Tuna, Brown Rice, Fresh Vegetables, Halloumi and Egg Salad

Rating: 5.0. From 1 vote.
Please wait...
Difficulty
easy
Serves
4 people
Meal course
Lunch
Posted by
Posted on
4 handful
Brown rice
1 whole
Vegetable stock cube
1 Splash
Oil
1/2 large
Courgette - grated
1/2 medium
Yellow pepper - deseeded and cut into squares
1/2 medium
Red onion - peeled and finely sliced
70 grams
Red cabbage - finely chopped
100 grams
Halloumi - Cut into 1cm cubes
185 g tin
Tuna
1 large
Tomato - finely chopped
2 inch piece
Cucumber - finely chopped
1 whole
Lemon - Juice
1 handful
Fresh coriander - roughly chopped
1 Twist
Salt and pepper
1 tsp
Smoked paprika
1 large
Egg - Beaten
2 tsp
Chilli sauce
Energy Boost Salad – Tuna, Brown Rice, Fresh Vegetables, Halloumi and Egg Salad
  1. Cook your rice according to the pack instructions with 1 vegetable stock cube
  2. Heat a splash of oil in a large frying pan or wok and fry the onion and pepper for 2 minutes. Add the remaining ingredient, including the rice but minus the egg and give a good stir to combine.
  3. Make a well in the middle and crack the egg into it. Once the white starts to cook fold the rice into it and continue to stir while the eggs cooks – this should only take a couple of minutes.
  4. Plate up and enjoy or allow to cool and box-up for the healthy lunch the next day.

111 comments

  1. Viagra 100 mg said on July 3, 2020 Reply

    Tfraze etbtdd loan online hollywood casino online

    No votes yet.
    Please wait...
  2. bog said on July 3, 2020 Reply

    Higher Education Commission Pakistan Sign In Bbc Science News
    Genetically Engineered Catgirls

    Feel free to surf to my homepage :: bog

    No votes yet.
    Please wait...
  3. Vape Wholesale said on July 3, 2020 Reply

    Pretty great post. I simply stumbled upon your weblog and wished to mention that I’ve really enjoyed browsing your blog posts. After all I’ll be subscribing in your feed and I hope you write again soon!

    No votes yet.
    Please wait...
  4. Approved viagra said on July 3, 2020 Reply

    Nsxshk frdimh best payday loans no credit check payday loans

    No votes yet.
    Please wait...
  5. Debroah Edu said on July 3, 2020 Reply

    thank you13

    No votes yet.
    Please wait...
  6. baskedd.shoppy.pl said on July 3, 2020 Reply

    Giovanni’S Room Transphobic The Body Keeps The Score Brain Mind And Body In The Healing Of Trauma

    My homepage – ebook; baskedd.shoppy.pl,

    No votes yet.
    Please wait...
  7. Generic viagra canadian said on July 4, 2020 Reply

    Kxiqnp yyqump loans online loans no credit check

    No votes yet.
    Please wait...
  8. Ariane Retamar said on July 4, 2020 Reply

    very good put up, i definitely love this web site, carry on it

    No votes yet.
    Please wait...
  9. book epub said on July 4, 2020 Reply

    Simple Science Experiments For Class 6 Lyric Poem Song Examples

    Here is my webpage … book epub

    No votes yet.
    Please wait...
  10. cialis reviews said on July 4, 2020 Reply

    Kcejka wmsxda lasix online furosemide 100 mg

    No votes yet.
    Please wait...
  11. online viagra said on July 4, 2020 Reply

    Mtjjvw peygxz amoxicillin price without insurance walmart amoxicillin walgreens

    No votes yet.
    Please wait...
1 2 3

Leave a Reply

Note: Comments on the web site reflect the views of their respective authors, and not necessarily the views of this web portal. Members are requested to refrain from insults, swearing and vulgar expression. We reserve the right to delete any comment without notice or explanations.

Your email address will not be published. Required fields are signed with *