Crunchy Beetroot and Bean Burgers

Rating: 5.0. From 2 votes.
Please wait...
Difficulty
easy
Serves
6 people
Meal course
Dinner
Posted by
Posted on
1 .
For the burgers
3 large
Beetroot
100 grams
Brown rice
1 whole
Vegetable stock cube
1 medium
White onion - peeled and finely chopped
3 whole
Garlic clove - peeled and finely chopped
1 Splash
Oil
1 handful
Rolled oats
400 g tin
Kidney beans - drained and washed
2 tbsp
Cider vinegar
1 tsp
Ground cumin
1 tsp
Ground coriander
1 tsp
Oregano
2 tsp
Smoked paprika
1 tsp
Dijon mustard
2 .
To assemble
6 medium
Burger buns
6 handful
Rocket
6 tbsp
Houmous
Crunchy Beetroot and Bean Burgers
  1. Preheat the oven to 180’C
  2. Wrap your beetroot in foil and roast for 1 hour
  3. Cook your rice according to the pack instructions with the vegetable stock cube
  4. Heat a medium frying pan and fry the onion in the oil until soft – add the garlic for a further couple of minutes.
  5. Blend your oats until fine and then add the kidney beans and blend until you have a smooth mixture
  6. Once your beetroots have cooked, leave to cook slightly and then peel and grate into a large bowl.
  7. Tip the bean mix into the bowl with the remaining burger mixture and give it a good mix up until well combined. Shape the mixture into 6 burgers and set aside.
  8. Heat a frying pan with a splash of oil and fry the burgers for 3 minutes on each side.
  9. Assemble your burgers in the buns with some salad and top with a good dollop of houmous or ketchup. You could even add some sweet potato wedges to the mix if you fancied.

2,997 comments

  1. golden goose outlet said on November 14, 2020 Reply

    Thank you a lot for providing individuals with a very brilliant opportunity to read from this blog. It’s usually so beneficial and also jam-packed with amusement for me personally and my office colleagues to search your website the equivalent of 3 times in a week to read the latest secrets you have. And definitely, we’re actually happy with your amazing thoughts you give. Selected 4 ideas on this page are really the very best I’ve ever had.

    No votes yet.
    Please wait...
  2. golden goose sneakers said on November 14, 2020 Reply

    I’m commenting to let you know what a brilliant encounter our daughter developed checking your web page. She even learned so many pieces, not to mention how it is like to have a great teaching nature to let many others completely know selected complicated matters. You actually surpassed her desires. Many thanks for showing these priceless, healthy, educational and even fun thoughts on the topic to Mary.

    No votes yet.
    Please wait...
  3. Christmas light hanging service said on November 14, 2020 Reply

    Interesting blog! Is your theme custom made or did you download it from somewhere? A theme like yours with a few simple tweeks would really make my blog jump out. Please let me know where you got your design. With thanks

    No votes yet.
    Please wait...
  4. Adidas yeezy said on November 15, 2020 Reply

    http://adidasyeezy.uk.com/ Adidas Yeezy

    No votes yet.
    Please wait...
  5. Custom Hi Vis printing said on November 15, 2020 Reply

    I always was interested in this topic and stock still am, thanks for putting up.

    No votes yet.
    Please wait...
  6. fast payday loans said on November 15, 2020 Reply

    installment loans in pa installment loans with bad credit installment loans no credit check

    No votes yet.
    Please wait...
  7. urla bayan partner said on November 15, 2020 Reply

    Urlanın en gözde escort sitesi urlaescort.xyz

    No votes yet.
    Please wait...
  8. Walnut Creek Tree Service said on November 15, 2020 Reply

    Along with almost everything which appears to be developing throughout this specific subject matter, all your viewpoints are generally fairly refreshing. Even so, I beg your pardon, but I can not give credence to your entire suggestion, all be it refreshing none the less. It looks to everybody that your remarks are actually not entirely validated and in fact you are generally yourself not really wholly certain of the point. In any event I did appreciate examining it.

    No votes yet.
    Please wait...
  9. i loved this latestkeralanews.com said on November 15, 2020 Reply

    Definitely, what a splendid site and educative posts, I surely will bookmark your website.Best Regards!

    No votes yet.
    Please wait...
  10. 죠스출장 said on November 15, 2020 Reply

    At this rate, you can premiere as a copy writer. I am so touched. I’m delighted to meet you. Thank you.

    No votes yet.
    Please wait...
  11. maximum erection said on November 15, 2020 Reply

    viagra type pills where to find the cheapest viagra online where is viagra least expensive in colorado last longer in bed pills free trial what does viagra do how to tell fake viagra does viagra stop working after a while

    No votes yet.
    Please wait...
  12. apply for payday loans said on November 15, 2020 Reply

    best installment loans for bad credit guaranteed installment loans most trusted installment loans online

    No votes yet.
    Please wait...
  13. Adidas Yeezy said on November 15, 2020 Reply

    http://yeezymafia.us.com/ Yeezy

    No votes yet.
    Please wait...
  14. cialis from india online pharmacy said on November 15, 2020 Reply

    watermelon juice viagra generic viagra 20mg over the counter pills like viagra what works better viagra or levitra

    No votes yet.
    Please wait...
  15. roof cleaning said on November 15, 2020 Reply

    you are in point of fact a just right webmaster. The website loading speed is amazing. It seems that you are doing any distinctive trick. Also, The contents are masterwork. you’ve performed a wonderful task in this matter!

    No votes yet.
    Please wait...
  16. Jivhtadly said on November 15, 2020 Reply

    viagra preis apotheke Г¶sterreich how to treat viagra headache penile implant and viagra

    No votes yet.
    Please wait...
  17. KmrfBiam said on November 15, 2020 Reply

    wie heisst der erfinder von viagra purevigra.com equivalent to viagra

    No votes yet.
    Please wait...
  18. 죠스출장마사지 said on November 15, 2020 Reply

    It’s a envious article. It’s very awesome and brand-new. Who can be you to write this special article?

    No votes yet.
    Please wait...
  19. buy cccam mgcamd said on November 15, 2020 Reply

    I have not checked in here for a while as I thought it was getting boring, but the last several posts are good quality so I guess I?¦ll add you back to my daily bloglist. You deserve it my friend 🙂

    No votes yet.
    Please wait...
  20. Leeanna Zepeda said on November 15, 2020 Reply

    Very efficiently written information. It will be supportive to anybody who utilizes it, including yours truly :). Keep up the good work – looking forward to more posts.

    No votes yet.
    Please wait...
  21. stone paver steps said on November 15, 2020 Reply

    Today, I went to the beach front with my kids. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She put the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is entirely off topic but I had to tell someone!

    No votes yet.
    Please wait...
  22. Kobe Bryant Jersey said on November 15, 2020 Reply

    http://jordan11concord.us/ Jordan 11 Concord

    No votes yet.
    Please wait...
  23. viagra good for heart said on November 15, 2020 Reply

    how to know if a guy is on viagra does kamagra work when will viagra be generic in the usa what would happen if a kid takes a viagra pill viagra prescriptions

    No votes yet.
    Please wait...
  24. escort bayan kemalpasa said on November 15, 2020 Reply

    Kemalpasa’nın en elit escort sitesi kemalpasaescort.xyz

    No votes yet.
    Please wait...
  25. ProstaStream Updated said on November 15, 2020 Reply

    I¦ve been exploring for a little for any high-quality articles or blog posts in this kind of house . Exploring in Yahoo I at last stumbled upon this website. Reading this info So i am happy to express that I have an incredibly excellent uncanny feeling I found out exactly what I needed. I such a lot definitely will make certain to do not put out of your mind this website and give it a glance regularly.

    No votes yet.
    Please wait...
  26. indian visa cruise said on November 16, 2020 Reply

    Hello! I just would like to give a huge thumbs up for the great info you have here on this post. I will be coming back to your blog for more soon.

    No votes yet.
    Please wait...
  27. Logo Design UK said on November 16, 2020 Reply

    Hello my friend! I want to say that this post is amazing, nice written and include approximately all significant infos. I would like to see more posts like this.

    No votes yet.
    Please wait...
  28. Frbhprurf said on November 16, 2020 Reply

    viagra online overnight shipping https://paradiseviagira.com viagra overnite shipping

    No votes yet.
    Please wait...
  29. YOURURL.com electrician san diego ca said on November 16, 2020 Reply

    I want to point out my gratitude for your kind-heartedness for those individuals that have the need for assistance with this concept. Your personal dedication to passing the message all around had become really significant and have in most cases encouraged girls much like me to realize their dreams. Your new valuable advice entails a great deal a person like me and far more to my mates. Regards; from all of us.

    No votes yet.
    Please wait...
  30. personal loans in md said on November 16, 2020 Reply

    instant payday loans online payday loans montgomery al advance payday loans

    No votes yet.
    Please wait...
  31. 죠스출장안마 said on November 16, 2020 Reply

    Hi, normally are not you too great? The writing widens my understanding. Give thanks you.

    No votes yet.
    Please wait...
  32. yeezy shoes said on November 16, 2020 Reply

    I enjoy you because of your whole efforts on this site. My aunt take interest in setting aside time for investigation and it’s easy to understand why. We learn all relating to the powerful mode you provide powerful tips via this web blog and therefore boost contribution from website visitors on the area of interest plus my princess is undoubtedly learning a whole lot. Have fun with the rest of the new year. You’re the one performing a superb job.

    No votes yet.
    Please wait...
  33. curry 7 shoes said on November 16, 2020 Reply

    A lot of thanks for each of your work on this site. My mother loves conducting investigation and it’s really easy to see why. A number of us hear all concerning the lively method you convey insightful secrets by means of the blog and even welcome contribution from other individuals on that content then my daughter is certainly being taught a lot of things. Have fun with the rest of the year. You’re the one doing a fantastic job.

    No votes yet.
    Please wait...
  34. yeezys said on November 16, 2020 Reply

    Thanks so much for giving everyone such a memorable opportunity to read critical reviews from this web site. It is often so pleasurable and also stuffed with a lot of fun for me personally and my office co-workers to search your blog really 3 times weekly to see the new guidance you will have. Not to mention, I am certainly contented with your tremendous guidelines you serve. Certain 4 facts in this post are ultimately the most efficient I have had.

    No votes yet.
    Please wait...
  35. quick loans for bad credit said on November 16, 2020 Reply

    online payday loans no credit check fast payday loans online quick payday loans

    No votes yet.
    Please wait...
  36. Web designer said on November 16, 2020 Reply

    Well I sincerely liked studying it. This subject procured by you is very helpful for good planning.

    No votes yet.
    Please wait...
  37. 테즈출장마사지 said on November 16, 2020 Reply

    At that level, you can debut as a writer. I am so touched. Now i am happy to meet you. Give thanks you.

    No votes yet.
    Please wait...
  38. Landscaping San Ramon said on November 16, 2020 Reply

    Greetings! I know this is kinda off topic but I’d figured I’d ask. Would you be interested in exchanging links or maybe guest authoring a blog post or vice-versa? My blog addresses a lot of the same topics as yours and I feel we could greatly benefit from each other. If you are interested feel free to send me an email. I look forward to hearing from you! Fantastic blog by the way!

    No votes yet.
    Please wait...
  39. KmrfBiam said on November 16, 2020 Reply

    do viagra work for girls https://purevigra.com blue haze viagra

    No votes yet.
    Please wait...
  40. Fevbedutt said on November 16, 2020 Reply

    australia viagra online sales shipping viagra to australia viagraaustralia

    No votes yet.
    Please wait...
  41. generic cholesterol pills said on November 16, 2020 Reply

    viagra erection wont go away what to do chew viagra signs you won your ssdi hearing brand viagra for sale

    No votes yet.
    Please wait...
  42. Fhsbedutt said on November 16, 2020 Reply

    how long after taking viagra does it take effect https://buybuyviamen.com/ comprar viagra no mercado livre

    No votes yet.
    Please wait...
  43. how long do the effects of viagra last what happens if your erection lasts more than 4 hours viagra 50mg price walmart

    No votes yet.
    Please wait...
  44. Jorgeber said on November 16, 2020 Reply

    You expressed this superbly!

    Buy Provigil Uk Online
    provigil side effects
    Dsps Provigil

    No votes yet.
    Please wait...
  45. Adidas Yeezy Online Store said on November 16, 2020 Reply

    http://adidasyeezy.uk.com/ Adidas Yeezy

    No votes yet.
    Please wait...
  46. KmrfBiam said on November 16, 2020 Reply

    can kidney transplant patients take viagra https://purevigra.com viagra dog springer

    No votes yet.
    Please wait...
  47. Nike Outlet said on November 16, 2020 Reply

    https://yeezy-350.fr/ Yeezy 350

    No votes yet.
    Please wait...
  48. Temnlp said on November 16, 2020 Reply

    buy essay now – best essay writers online buy an essay

    No votes yet.
    Please wait...
  49. Fhsbedutt said on November 17, 2020 Reply

    precio de viagra yahoo https://buybuyviamen.com/ effect of viagra on long-term relationship between a man and a woman

    No votes yet.
    Please wait...
  50. karsiyaka bayan escort said on November 17, 2020 Reply

    Karsiyaka’nın en elit eskort sitesi karsiyakaescortbayan.xyz

    No votes yet.
    Please wait...
1 54 55 56 57 58 60

Leave a Reply

Note: Comments on the web site reflect the views of their respective authors, and not necessarily the views of this web portal. Members are requested to refrain from insults, swearing and vulgar expression. We reserve the right to delete any comment without notice or explanations.

Your email address will not be published. Required fields are signed with *