Crunchy Beetroot and Bean Burgers

Rating: 5.0. From 2 votes.
Please wait...
Difficulty
easy
Serves
6 people
Meal course
Dinner
Posted by
Posted on
1 .
For the burgers
3 large
Beetroot
100 grams
Brown rice
1 whole
Vegetable stock cube
1 medium
White onion - peeled and finely chopped
3 whole
Garlic clove - peeled and finely chopped
1 Splash
Oil
1 handful
Rolled oats
400 g tin
Kidney beans - drained and washed
2 tbsp
Cider vinegar
1 tsp
Ground cumin
1 tsp
Ground coriander
1 tsp
Oregano
2 tsp
Smoked paprika
1 tsp
Dijon mustard
2 .
To assemble
6 medium
Burger buns
6 handful
Rocket
6 tbsp
Houmous
Crunchy Beetroot and Bean Burgers
  1. Preheat the oven to 180’C
  2. Wrap your beetroot in foil and roast for 1 hour
  3. Cook your rice according to the pack instructions with the vegetable stock cube
  4. Heat a medium frying pan and fry the onion in the oil until soft – add the garlic for a further couple of minutes.
  5. Blend your oats until fine and then add the kidney beans and blend until you have a smooth mixture
  6. Once your beetroots have cooked, leave to cook slightly and then peel and grate into a large bowl.
  7. Tip the bean mix into the bowl with the remaining burger mixture and give it a good mix up until well combined. Shape the mixture into 6 burgers and set aside.
  8. Heat a frying pan with a splash of oil and fry the burgers for 3 minutes on each side.
  9. Assemble your burgers in the buns with some salad and top with a good dollop of houmous or ketchup. You could even add some sweet potato wedges to the mix if you fancied.

187 comments

  1. erotic massage london said on May 9, 2020 Reply

    It’s really a nice and useful piece of information. I am happy that you shared this helpful information with us. Please stay us informed like this. Thanks for sharing.

    No votes yet.
    Please wait...
  2. aptekakamagra said on May 10, 2020 Reply

    Thank you ever so for you post.Much thanks again. Much obliged.

    No votes yet.
    Please wait...
  3. Judi Slot Pulsa said on May 10, 2020 Reply

    This web site is really a stroll-by for all the info you needed about this and didn’t know who to ask. Glimpse here, and also you’ll undoubtedly discover it.

    No votes yet.
    Please wait...
  4. House renovations Dublin said on May 10, 2020 Reply

    I like what you guys are up also. Such smart work and reporting! Carry on the superb works guys I¡¦ve incorporated you guys to my blogroll. I think it’ll improve the value of my site 🙂

    No votes yet.
    Please wait...
  5. nike sneakers said on May 10, 2020 Reply

    I’m just commenting to make you understand what a great discovery my cousin’s princess had visiting your web page. She learned numerous pieces, which include what it’s like to have an amazing helping mindset to make other individuals smoothly fully grasp a number of extremely tough subject areas. You really exceeded visitors’ expected results. I appreciate you for distributing such useful, safe, informative not to mention cool tips about this topic to Kate.

    No votes yet.
    Please wait...
  6. click here said on May 11, 2020 Reply

    online loans

    No votes yet.
    Please wait...
  7. This is a topic that is near to my heart… Thank you! Where are your contact details though?

    No votes yet.
    Please wait...
  8. 바카라 생바 said on May 11, 2020 Reply

    Greetings from Carolina! I’m bored to death at work so I decided to check out your site on my iphone during lunch break. I love the info you present here and can’t wait to take a look when I get home. I’m amazed at how fast your blog loaded on my phone .. I’m not even using WIFI, just 3G .. Anyhow, awesome blog!

    No votes yet.
    Please wait...
  9. przewodnik krakow said on May 11, 2020 Reply

    Pesach: It’s deemed an easy one – Pesach is the Yiddish term for Passover. Had been stuffed with sauerkraut, lamb, beef, berries, chocolate likewise peanut butter. There were no queues as we walked its corridors of history.

    No votes yet.
    Please wait...
  10. click here to visit said on May 11, 2020 Reply

    excellent points altogether, you simply received a logo new reader. What might you recommend about your post that you simply made a few days ago? Any certain?

    No votes yet.
    Please wait...
  11. Just desire to say your article is as astonishing. The clearness in your post is just excellent and i could assume you are an expert on this subject. Well with your permission allow me to grab your feed to keep updated with forthcoming post. Thanks a million and please continue the enjoyable work.

    No votes yet.
    Please wait...
  12. click here said on May 11, 2020 Reply

    qyz free casino

    No votes yet.
    Please wait...
  13. buy viagra per pill said on May 11, 2020 Reply

    After study a few of the article on your web site now, as well as I really like your way of blog writing. I bookmarked it to my book marking site checklist and also will be inspecting back soon. Pls look into my internet site as well and let me recognize what you think.

    No votes yet.
    Please wait...
  14. JefferyBrerb said on May 12, 2020 Reply

    After weigh a some of the blog posts on your website rarely, and I truly like your route of blogging. I bookmarked it to my bookmark website list and disposition be checking endorse soon. Pls check completed my network site as well and leak b feign me recognize what you think. http://www.friv2-online.com

    No votes yet.
    Please wait...
  15. Richarddon said on May 12, 2020 Reply

    This trap site is truly a walk-through as a remedy for all of the info you wanted about this and didn?t be sure who to ask. Glimpse here, and you?ll assuredly ferret out it. http://www.friv5play.net

    No votes yet.
    Please wait...
  16. Lifeboost Coffee Coupons said on May 12, 2020 Reply

    I am constantly looking online for tips that can assist me. Thanks!

    No votes yet.
    Please wait...
  17. Crime Fiction Author said on May 13, 2020 Reply

    WONDERFUL Post.thanks for share..extra wait .. …

    No votes yet.
    Please wait...
  18. buy CBD oil said on May 13, 2020 Reply

    Spot on with this write-up, I really feel this website needs far more attention. I’ll probably be returning to read more, thanks for the advice.

    No votes yet.
    Please wait...
  19. best CBD oil for dogs said on May 13, 2020 Reply

    Hey there! I simply wish to offer you a big thumbs up for your excellent info you’ve got here on this post. I will be coming back to your web site for more soon.

    No votes yet.
    Please wait...
  20. djinn amoureux said on May 13, 2020 Reply

    Djinn Amoureux, explication, symptomes et Traitements chez les musulmanesLe djinn amoureux est un démon qui vit et se cache dans le corps de sa victime et la prend comme son hôte.Ce type de djinn est amoureux de sa victime (un amour maladif très possessif) et il essaie par toutes ses forces de la posséder et de contrôler sa vie. Il se raccorde au cœur pour avoir une emprise sensationnelle. Ce démon diffuse la tristesse, la colère et plusieurs sensations négatives pour affaiblir le cœur de sa victime.Ses blocages et étouffements c’est le djin en toi qui les provoquent, pour ne pas lui donner l’occasion de faire ce qu’il veut sans entré dans les détails, évite de dormir sur le dos ou sur le ventreCe type de djinn se trouve aussi bien chez les hommes que chez les femmes, qu’ils soient célibataires ou déjà mariés. Cela dit, on le rencontre cependant plus souvent chez les femmes.I/ Parmi les symptômes :La personne atteinte peut avoir ce type de symptômes :- Ne veut jamais se marier ou change de sujets-Haine inexpliquée de l’autre sexe (masculin ou féminin)-Aime la solitude-Se regarde dans le miroir- Reste longtemps dans les toilettes, la salle de bain…- Se maquille la nuit avant de dormir des fois (les femmes)- S’énerve très rapidement et changement radical de comportement d’un extrême à l’autre.- Crise et perte de conscience si le malade se retrouve avec beaucoup de monde (par exemple dans un mariage, ou au marché…)- Refus total du mariage sans raison valable.- Rêves érotiques et rêves de mariage dans une église ou ailleurs.- Haine des bonnes odeurs et répulsion pour le Musk.- Incapacité à faire correctement les adorations comme le dikr, la prière…- Avoir des bleus sur le corps.- être paralysé dans le sommeil très fréquemment- dégoût et envie de vomir, oppression sur la poitrine surtout quand lemalade voit son conjoint, il (le malade) préfère qu’il (son conjoint) soit loin de lui.II/ Les raisons principales qui causent cette maladie :- Le mauvais oeil, surtout chez les personnes qui attirent les regards des autres par leur physique.- Un sihr de divorce (pratiquement dans tous les sihrs de divorce on trouve un djinn amoureux)- Le manque de pratique dans la religion- le Sihr tassfih (sort de virginité), pour empêcher les jeunes filles d’avoir des relations sexuelles avant le mariage- Un toucher par un djinn depuis très longtemps.- lire des histoires d’amour et voir des films érotiques.- Le manque de guidée vers le droit chemin et d’adorations.- La présence d’autres personnes malades dans la famille, comme les parents ou autre, sous un même toit- La femme qui ne porte pas Al-hijab Charii (le voile légal) qui est une protection importante chez les femmes.III/ Traitements de cette maladie :L’auteur de laqt al Morjan a dit : la raison pour laquelle le djinn amoureux possède le corps et les rapports intimes. C’est pour cela que le malade doit empêcher le djinn à tout prix d’avoir des relations intimes et ne pas le laisser profiter de lui.Pour cela,- il ne faut pas dormir sans habits ou avec des habits transparents- quand on change ses habits, il faut dire bissmilah Alladi la ilaha illa howa ( Au nom d’ ALLAH, il n’y a d’autre divinité que LUI) avec l’intention de se protéger des yeux des djinns- bien faire les adhkars (invocations de protection) du matin et soir.- Éviter les péchés et faire des bonnes actions- Éviter de dormir seul et demander régulièrement à Allah qu’Il nous préserve du mal de ce djinn.

    No votes yet.
    Please wait...
  21. vans said on May 13, 2020 Reply

    I simply had to thank you very much once again. I’m not certain what I would’ve gone through without these methods revealed by you about my theme. It was actually a real terrifying circumstance in my position, nevertheless being able to view this well-written strategy you dealt with it took me to leap over joy. Extremely happier for the work and as well , sincerely hope you know what a great job you were undertaking instructing men and women thru your webpage. I am certain you’ve never met any of us.

    No votes yet.
    Please wait...
  22. Boiler repairs Ascot said on May 13, 2020 Reply

    you’re in point of fact a just right webmaster. The website loading velocity is amazing. It kind of feels that you are doing any distinctive trick. In addition, The contents are masterpiece. you’ve done a wonderful activity in this topic!

    No votes yet.
    Please wait...
  23. www.softphone.com said on May 13, 2020 Reply

    I am continually looking online for posts that can benefit me. Thx!

    No votes yet.
    Please wait...
  24. fishing tackle said on May 14, 2020 Reply

    certainly like your website but you have to check the spelling on quite a few of your posts. Many of them are rife with spelling problems and I to find it very bothersome to inform the reality nevertheless I will definitely come back again.

    No votes yet.
    Please wait...
  25. best CBD oil for arthritis said on May 14, 2020 Reply

    Next time I read a blog, Hopefully it does not fail me just as much as this one. After all, I know it was my choice to read through, nonetheless I actually believed you would have something useful to say. All I hear is a bunch of whining about something that you can fix if you weren’t too busy seeking attention.

    No votes yet.
    Please wait...
  26. Lead Abatement said on May 14, 2020 Reply

    I simply couldn’t depart your web site before suggesting that I extremely loved the usual information a person provide for your visitors? Is going to be back frequently to inspect new posts.

    No votes yet.
    Please wait...
  27. hammer turbo driver said on May 14, 2020 Reply

    I truly enjoy looking at on this internet site , it has got great articles . “It is easy to be nice, even to an enemy – from lack of character.” by Dag Hammarskjld.

    No votes yet.
    Please wait...
  28. Screen Printing Companies said on May 14, 2020 Reply

    Woah! I’m really enjoying the template/theme of this blog. It’s simple, yet effective. A lot of times it’s hard to get that “perfect balance” between user friendliness and visual appeal. I must say that you’ve done a great job with this. Additionally, the blog loads super quick for me on Internet explorer. Superb Blog!

    No votes yet.
    Please wait...
  29. best CBD oil for sleep said on May 14, 2020 Reply

    I used to be able to find good info from your content.

    No votes yet.
    Please wait...
  30. best CBD oil for pain said on May 15, 2020 Reply

    May I simply say what a comfort to discover an individual who genuinely knows what they’re talking about on the web. You definitely know how to bring a problem to light and make it important. More people should check this out and understand this side of the story. It’s surprising you’re not more popular because you definitely have the gift.

    No votes yet.
    Please wait...
  31. ankara escort said on May 15, 2020 Reply

    obviously like your web site however you need to check the spelling on several of your posts. Several of them are rife with spelling issues and I to find it very troublesome to inform the reality nevertheless I will certainly come again again.

    No votes yet.
    Please wait...
  32. Peliculas Porno said on May 15, 2020 Reply

    Great web site. Plenty of useful info here. I am sending it to some friends ans also sharing in delicious. And certainly, thanks for your sweat!

    No votes yet.
    Please wait...
  33. Ipburger Coupons said on May 16, 2020 Reply

    Hello there, You have done an excellent job. I will definitely digg it and personally recommend to my friends. I’m confident they will be benefited from this web site.

    No votes yet.
    Please wait...
  34. Isela Heidebrink said on May 16, 2020 Reply

    I think your blog is getting more and more visitors.,-~;,

    No votes yet.
    Please wait...
  35. Masulipatnam said on May 16, 2020 Reply

    Hello! I could have sworn I’ve been to your blog before but after going through some of the posts I realized it’s new to me. Nonetheless, I’m definitely happy I stumbled upon it and I’ll be bookmarking it and checking back frequently.

    No votes yet.
    Please wait...
  36. acceler8 said on May 17, 2020 Reply

    You could certainly see your expertise in the work you write. The world hopes for more passionate writers like you who aren’t afraid to say how they believe. Always go after your heart.

    No votes yet.
    Please wait...
  37. youtube abone said on May 17, 2020 Reply

    Valuable information. Lucky me I discovered your web site unintentionally, and I’m surprised why this accident didn’t happened in advance! I bookmarked it.

    No votes yet.
    Please wait...
  38. mover rogers ar said on May 17, 2020 Reply

    Absolutely composed subject matter, thanks for selective information. “No human thing is of serious importance.” by Plato.

    No votes yet.
    Please wait...
  39. blink discount said on May 17, 2020 Reply

    I’m impressed, I must say. Seldom do I encounter a blog that’s both educative and entertaining, and let me tell you, you’ve hit the nail on the head. The problem is something which not enough folks are speaking intelligently about. Now i’m very happy that I found this in my hunt for something relating to this.

    No votes yet.
    Please wait...
  40. Carlos Melander said on May 18, 2020 Reply

    I think this is among the most significant info for me. And i am glad reading your article. But should remark on few general things, The web site style is ideal, the articles is really great : D. Good job, cheers

    No votes yet.
    Please wait...
  41. Real Estate said on May 18, 2020 Reply

    I have been absent for some time, but now I remember why I used to love this web site. Thanks , I will try and check back more frequently. How frequently you update your site?

    No votes yet.
    Please wait...
  42. buy keyword installs ios said on May 18, 2020 Reply

    I really like your writing style, superb information, thankyou for putting up : D.

    No votes yet.
    Please wait...
  43. holiday travel weather said on May 18, 2020 Reply

    The following time I learn a blog, I hope that it doesnt disappoint me as a lot as this one. I imply, I do know it was my choice to read, but I truly thought youd have something attention-grabbing to say. All I hear is a bunch of whining about something that you could possibly repair when you werent too busy on the lookout for attention.

    No votes yet.
    Please wait...
  44. Thanks a lot for sharing this with all of us you actually know what you are talking about! Bookmarked. Kindly also visit my site =). We could have a link exchange contract between us!

    No votes yet.
    Please wait...
  45. Darin Conzemius said on May 19, 2020 Reply

    Thanks for another informative website. Where else could I get that kind of information written in such a perfect way?

    No votes yet.
    Please wait...
  46. Pyfbgs b said on May 19, 2020 Reply

    Hwqkpz etmyqy sildenafil 100mg

    No votes yet.
    Please wait...
  47. Kzwkfe b said on May 19, 2020 Reply

    Gvzhnx vighkj sildenafil online

    No votes yet.
    Please wait...
  48. Qulpwo a said on May 19, 2020 Reply

    Kwtxfv dgkpsx viagra pill

    No votes yet.
    Please wait...
  49. Msldjg o said on May 19, 2020 Reply

    Gbscmo lojguc viagra for women

    No votes yet.
    Please wait...
  50. xvideos said on May 19, 2020 Reply

    You need to take part in a contest for one of the greatest blogs on the internet. I will highly recommend this web site!

    No votes yet.
    Please wait...
1 2 3 4

Leave a Reply

Note: Comments on the web site reflect the views of their respective authors, and not necessarily the views of this web portal. Members are requested to refrain from insults, swearing and vulgar expression. We reserve the right to delete any comment without notice or explanations.

Your email address will not be published. Required fields are signed with *