Crunchy Beetroot and Bean Burgers

Rating: 5.0. From 2 votes.
Please wait...
Difficulty
easy
Serves
6 people
Meal course
Dinner
Posted by
Posted on
1 .
For the burgers
3 large
Beetroot
100 grams
Brown rice
1 whole
Vegetable stock cube
1 medium
White onion - peeled and finely chopped
3 whole
Garlic clove - peeled and finely chopped
1 Splash
Oil
1 handful
Rolled oats
400 g tin
Kidney beans - drained and washed
2 tbsp
Cider vinegar
1 tsp
Ground cumin
1 tsp
Ground coriander
1 tsp
Oregano
2 tsp
Smoked paprika
1 tsp
Dijon mustard
2 .
To assemble
6 medium
Burger buns
6 handful
Rocket
6 tbsp
Houmous
Crunchy Beetroot and Bean Burgers
  1. Preheat the oven to 180’C
  2. Wrap your beetroot in foil and roast for 1 hour
  3. Cook your rice according to the pack instructions with the vegetable stock cube
  4. Heat a medium frying pan and fry the onion in the oil until soft – add the garlic for a further couple of minutes.
  5. Blend your oats until fine and then add the kidney beans and blend until you have a smooth mixture
  6. Once your beetroots have cooked, leave to cook slightly and then peel and grate into a large bowl.
  7. Tip the bean mix into the bowl with the remaining burger mixture and give it a good mix up until well combined. Shape the mixture into 6 burgers and set aside.
  8. Heat a frying pan with a splash of oil and fry the burgers for 3 minutes on each side.
  9. Assemble your burgers in the buns with some salad and top with a good dollop of houmous or ketchup. You could even add some sweet potato wedges to the mix if you fancied.

1,644 comments

  1. Gay Pebbles said on September 24, 2020 Reply

    Keep up the fantastic work, I read few articles on this web site and I conceive that your web site is real interesting and has got bands of excellent info.

    No votes yet.
    Please wait...
  2. william sharp said on September 24, 2020 Reply

    Scotland is actually undoubtedly an actually beautiful country, and every year it is actually seen by crowds of vacationers from the United States, France, and also Italy or Spain. Rarely anyone taking leave in July, August or September are going to presume of Scotland. Maybe it is great to assume regarding it right currently, when the worth of the pound is actually dropping, and also therefore our experts will pay less for a holiday season in Scotland? Glen Affric in very early spring Why is it worth it? Scotland is primarily a splendid landscape in the north of the country. In Scotland, I have actually presently been actually able to see seals, dolphins or also deer. Scotland is additionally an in the past interesting land (who enjoyed Brave Heart?), Where you can easily check out amazing stone fortress (Edinburgh, Stirling, Linlithgow, Eilean Donan). The funding on its own, the stunning Edinburgh, likewise is worthy of interest, specifically throughout the summer season events. country Scotland, scottish Scotland, application Scotland, tory Scotland, information Scotland, scotland Scotland, our company Scotland, edinburgh Scotland, youngster Scotland, creed Scotland, chart Scotland, iona Scotland, food selection Scotland, trip Scotland, data Scotland, record Scotland, automobile Scotland, ship Scotland, uk Scotland, learn Scotland, celtic Scotland, glasgow Scotland, shetland Scotland, lifestyle Scotland, tay Scotland, bus Scotland, headlines Scotland, learning Scotland, little bit Scotland, navigating Scotland, biscuit Scotland, covid Scotland, sporting activity Scotland, accessibility Scotland, videos Scotland, highland video games Scotland, area Scotland, golf Scotland, scots Scotland, food Scotland, whisky Scotland, budget plan Scotland, visitscotland Scotland, museum Scotland, newsletter Scotland, arbroath Scotland, hell Scotland, street Scotland, distilleries Scotland, street andrews Scotland, beverage Scotland, browse through scotland Scotland, europe Scotland, castles Scotland, potential Scotland, take in Scotland, blogging site Scotland, dundee Scotland, steering Scotland, sports Scotland, covid-Scotland9 Scotland, transport Scotland. Edinburgh – Some tips for exploring Scotland Travel in Scotland need to most definitely begin along with its funding. Edinburgh is actually a gorgeous medieval a city with symbolic rock buildings. From the major road, the so-called The Royal Mile connecting the former imperial fortress along with the Queen’s summer months palace (Palace of Holyroodhouse) bolts a system of interesting small streets (the supposed close), developing a maze in which it is truly worth obtaining shed. It takes about 2 times to go to Edinburgh, but you may stretch this time around four. When it comes to a brief check out to Scotland, you may also limit on your own to Edinburgh just, investing one day on a big salami through bus in the Scottish highlands (nearly every holiday company in the funding delivers it). By doing this, at the very least for a minute we will definitely experience the ambience of a genuine land of mists. An even much better suggestion is to rent a cars and truck for one time and go on a private travel (the course and attributes of the arranged excursions do not always satisfy everybody). Such a self-guided scenic tour is going to most likely take our team at least ten hrs. For a slightly longer experience (albeit still restricted to only a few times) coming from Edinburgh, I would propose to hit in pair of paths: Isle of Arran or Loch Lomond. Arran is actually gotten in touch with Scotland in mini. Investing pair of or 3 times on the island, our company may enjoy the beauty of the west coastline, kick back on the coastline, climb up the best top of the isle– Goat Fell, as effectively as admire the grassy hills and also appreciate the space. Loch Lomond is one of Scotland’s 2 nationwide parks, a lovely pond neighbored by rainforests and also hills. Heading, you can easily additionally see Stirling Castle. There is a straight train coming from Glasgow in both instructions. country Scotland, scottish Scotland, app Scotland, conservative Scotland, details Scotland, scotland Scotland, our company Scotland, edinburgh Scotland, child Scotland, cult Scotland, map Scotland, iona Scotland, food selection Scotland, traveling Scotland, records Scotland, background Scotland, automobile Scotland, ship Scotland, uk Scotland, learn Scotland, celtic Scotland, glasgow Scotland, shetland Scotland, lifestyle Scotland, tay Scotland, bus Scotland, news Scotland, learning Scotland, little bit Scotland, navigation Scotland, biscuit Scotland, covid Scotland, sporting activity Scotland, ease of access Scotland, video clips Scotland, highland activities Scotland, community Scotland, golf Scotland, scots Scotland, meals Scotland, whisky Scotland, spending plan Scotland, visitscotland Scotland, museum Scotland, email list Scotland, arbroath Scotland, heck Scotland, street Scotland, distilleries Scotland, st andrews Scotland, drink Scotland, browse through scotland Scotland, europe Scotland, castles Scotland, future Scotland, experience Scotland, blogging site Scotland, dundee Scotland, steering Scotland, sports Scotland, covid-Scotland9 Scotland, transportation Scotland. Scotland, like the whole of Great Britain, is actually certainly not one of the most inexpensive places. In add-on, in Scotland the outdoor tents can be set up literally anywhere, therefore visitors may also rest in the untamed. The most renowned and also one of the most gorgeous treking trails in Europe is actually the supposed West Highland Way. Longer journey? Exactly how about north along the west coast and afterwards back to the quieter, albeit much less spectacular eastern? Numerous visitors in Glasgow, takes a train to Mallaig (in some cases exploring Glencoe or even Fort William heading) after that gos to Isle of Skye (the very most stunning of the Scottish isles), then head along the coast towards Ullapool, regarding Durness, en route back visiting Inverness, Fort Augustus (Loch Ness), Aberdeen and Cairngorms National Park, as well as finally Street Andrews. Is it achievable through buses and trains? Certainly it is achievable, however you will skip a lot, so it is much better to rent an auto for at least component of the excursion. And do not be misleaded due to the tourist trap of Loch Ness– as a matter of fact, there are actually plenty of much more stunning places all over Scotland nation Scotland, scottish Scotland, application Scotland, conservative Scotland, info Scotland, scotland Scotland, us Scotland, edinburgh Scotland, child Scotland, creed Scotland, map Scotland, iona Scotland, food selection Scotland, traveling Scotland, information Scotland, background Scotland, car Scotland, ship Scotland, uk Scotland, learn Scotland, celtic Scotland, glasgow Scotland, shetland Scotland, society Scotland, tay Scotland, bus Scotland, updates Scotland, education Scotland, little Scotland, navigating Scotland, biscuit Scotland, covid Scotland, sporting activity Scotland, access Scotland, video clips Scotland, highland video games Scotland, neighborhood Scotland, golf Scotland, scots Scotland, food items Scotland, whisky Scotland, budget plan Scotland, visitscotland Scotland, gallery Scotland, e-newsletter Scotland, arbroath Scotland, hell Scotland, roadway Scotland, distilleries Scotland, st andrews Scotland, cocktail Scotland, browse through scotland Scotland, europe Scotland, castles Scotland, potential Scotland, experience Scotland, blog site Scotland, dundee Scotland, steering Scotland, sporting activities Scotland, transport Scotland Glenelg I remember visiting Scotland for the 1st time at the side of April. It was actually actually springtime in Scotland, the sunshine was warming up, while in Scotland it was still winter months all over. The Highlands were actually still dealt with in snowfall in numerous spots, as well as in Edinburgh it was piercingly rainfall. When taking a trip in Scotland, to begin with of all great, water-proof, sporting activities footwear. Are going to likewise come in useful, in some cases it is also worth including a slim headscarf, a sporting activities hat and sporting activities gloves to the bag (spring season as well as autumn). In wintertime, I advise avoiding Scotland from a range. In the situation of a low-budget vacation, rest in a camping tent or remain simply in hostels (cost regarding PLN 80 every evening)., Whiskey, visit at the very least one whiskey as well as order fish as well as chips along with white vinegar at minimum the moment. I wish that using this post I encouraged my pals (:-RRB-) yet additionally unfamiliar people to travel to Scotland. It is actually really worth a hundred opportunities! I invite you to go to, if only I am actually still listed here. Lovely Scottish seashores. Loch Lomond Backpack. Iona- tiny island, white colored seasides. Island of Skye. Glencoe. Eilean Donan Castle. Island of Arran. Scotland is definitely a truly beautiful country, and also every year it is actually seen through groups of visitors coming from the United States, France, and even Italy or Spain. Arran is gotten in touch with Scotland in mini. Scotland, like the whole of Great Britain, is certainly not one of the most inexpensive places. It was actually currently springtime in Scotland, the sun was actually warming up, while in Scotland it was actually still winter season all over. I wish that along with this post I urged my good friends (:-RRB-) yet likewise unknown people to travel to https://www.scotland.com/

    No votes yet.
    Please wait...
  3. Have you ever considered writing an e-book or guest authoring on other sites? I have a blog based on the same subjects you discuss and would love to have you share some stories/information. I know my viewers would enjoy your work. If you’re even remotely interested, feel free to send me an e mail.

    No votes yet.
    Please wait...
  4. Allinerycp said on September 24, 2020 Reply

    Greetings! Very useful advice within this post! It’s the little changes that make the largest changes. Many thanks for sharing!

    No votes yet.
    Please wait...
1 31 32 33

Leave a Reply

Note: Comments on the web site reflect the views of their respective authors, and not necessarily the views of this web portal. Members are requested to refrain from insults, swearing and vulgar expression. We reserve the right to delete any comment without notice or explanations.

Your email address will not be published. Required fields are signed with *