Prawn to be Wild, Delicious & Healthy…..

The food World appears to be going crazy for courgetti right now. For the people that are looking for ways to eat more of their 5 (or is it 10?) a day, reduce their carbs and live a healthier life will be well aware of the craze, and I am loving it!!! Courgetti has even started to pop-up on menus in restaurants, within ready meals at the supermarket and you can actually buy recipe books dedicated to the stuff.

Never would I ever have thought that you could actually get away with replacing pasta with a vegetable and enjoy it, but hey, it works! And that’s coming from one of the Worlds biggest pasta lovers!

This dish as a whole has to be a new favourite of mine; it’s packed full of flavour, easy to cook and super good for you, so what’s not to like.

If you feel a little uneasy about the situation as a whole and don’t believe me then why not start with half and half, so reducing your gluten intake and increasing your vegetable uptake is a great way to start! And I’m not saying give it up for good (as that would make me a ginourmous hypocrite!), but the weekends are for cheating right?!…

Prawn Courgetti with a Red Pepper Sauce

For the Red Pepper Sauce

  • 1 red pepper – deseeded and roughly chopped
  • Splash olive oil
  • ½ yellow pepper – deseeded and roughly chopped
  • 165g cherry tomatoes – halved
  • 2 cloves garlic – left whole
  • 75ml red wine
  • Pinch sugar
  • 1 tbsp tomato puree
  • 150ml vegetable stock

For the courgetti

  • 2 courgettes – spiralised
  • 1 tbsp lemon juice
  • 1 pinch sugar

To serve

  • 1 red onion – finely sliced
  • Splash olive oil
  • 200g raw king prawns
  • 1 handful fresh basil
  • Parmesan shavings – to serve

Pre-heat the oven to 180’C

Toss the pepper in the olive oil and roast for 20 minutes

Add the tomatoes and garlic and cook for a further 20 minutes

Squeeze out the garlic from their skins and return to the dish. Stir in the red wine, sugar and tomato puree and cook for a final 10 minutes

Once cooked, blend the mixture together with the stock until smooth, and then push through a fine sieve to make even smoother.

Set-aside until ready to serve.

Spiralise your courgettes and then toss through the lemon juice and sugar and set aside.

Heat a large pan with a splash of oil and fry the onion until soft.

Add the sauce and once bubbling stir in the prawns

Cook through until the prawns have turned lovely and pink and then turn off the heat.

Fold in the courgetti and then plate up, sprinkling over your basil leaves and parmesan and enjoying with salad.

 

Nutritional Info:

  • Calories – 316
  • Fat – 9g
  • Carbs – 26g
  • Sugars – 15g
  • Protein – 28g
Rating: 5.0. From 1 vote.
Please wait...

1,628 comments

  1. Mandihlef said on October 27, 2020 Reply

    what happens when you use viagra but don’t have ed
    viagra 100mg cialis without a doctor prescription https://popularedstore.com/ cialis over the counter at walmart pfizer generic viagra
    viagra en colombia orecio

    No votes yet.
    Please wait...
  2. Ellynzggw said on October 27, 2020 Reply

    if viagra doesnt work will cialis
    viagra dosage https://edphrm.com/ sildenafil citrate 20 mg
    how many men use viagra regulary

    No votes yet.
    Please wait...
  3. Lacygogj said on October 27, 2020 Reply

    viagra after age 70
    sildenafil 20 mg buy cialis https://popularedstore.com/ viagra sex viagra cost
    viagra professional vs viagra

    No votes yet.
    Please wait...
  4. Merlegsil said on October 27, 2020 Reply

    where to get viagra or cialis
    viagra oral jelly
    how much viagra should i take

    No votes yet.
    Please wait...
  5. Shebaslpd said on October 27, 2020 Reply

    cheap real viagra does viagra have an expiration date
    buy cialis online without script https://lmeed.com/ tadalafil 5mg tadalafil without a doctor’s prescription
    how long do viagra effects last what is the most viagra you should ever take at one time

    No votes yet.
    Please wait...
  6. Tomokoiuek said on October 27, 2020 Reply

    how hard does viagra make you
    tadalafil citrate sildenafil 100mg price https://ingogf.com/ viagra online pharmacy
    how soon after surgery can i take viagra why would i have erectile dysfunction even after taking viagra

    No votes yet.
    Please wait...
  7. Malcomtzex said on October 27, 2020 Reply

    sertraline and viagra
    buy viagra online without script https://aviib.com/ viagra coupons blue chew viagra scam
    viagra is contraindicated with what medications what color is viagra pills

    No votes yet.
    Please wait...
  8. Roseannamohq said on October 27, 2020 Reply

    pfizer viagra coupon
    revatio vs viagra sildenafil cost walmart https://goeedl.com/ free viagra
    what haooens if a girl takes viagra

    No votes yet.
    Please wait...
  9. Nickylxiy said on October 27, 2020 Reply

    whaat happens when woman takes viagra why is viagra the best
    viagra for sale sildenafil dosage https://edjass.com/ generic viagra
    what are the main ingredients in viagra pharm viagra

    No votes yet.
    Please wait...
  10. Jaynepmzx said on October 27, 2020 Reply

    does viagra work when snorted pastilla de viagra
    generic cialis https://edzxc.com/ nizagara 100 mg vs viagra
    viagra prescription yakima wa at what age can someone start taking viagra

    No votes yet.
    Please wait...
  11. Scarlettjdfe said on October 27, 2020 Reply

    does viagra enlarge clit
    viagra online pharmacy viagra https://goeedl.com/ sildenafil citrate generic viagra 100mg cialis
    best results for viagra how is viagra

    No votes yet.
    Please wait...
  12. Keto fast for weight loss said on October 27, 2020 Reply

    Nice post. I learn something new and challenging on blogs I stumbleupon every day. It will always be helpful to read through content from other writers and use something from their sites.

    No votes yet.
    Please wait...
  13. kgr 100 viagra said on October 27, 2020 Reply

    omg viagra
    best generic viagra review
    taking 200 mg of viagra Tic Groum

    No votes yet.
    Please wait...
  14. Carrollwhof said on October 28, 2020 Reply

    viagra and cialis doesnt work viagra and pot
    viagra coupon viagra substitute https://goeedl.com/ sildenafil coupons tadalafil generic at walgreens
    viagra mixed with alcohol viagra walmart over the counter

    No votes yet.
    Please wait...
  15. Carlotacwvg said on October 28, 2020 Reply

    original use of viagra
    cialis prices viagra side effects https://aviib.com/ viagra generic buy viagra online without script
    viagra otc walgreens

    No votes yet.
    Please wait...
  16. Bartonqcvi said on October 28, 2020 Reply

    will cherokee nation give viagra how does viagra cause hearing loss
    when will generic viagra be available sildenafil citrate 100mg generic https://lmeed.com/ buy cialis online without script tadalafil 5mg
    online viagra reviews what kind of car is in the viagra commercial

    No votes yet.
    Please wait...
  17. Joaquinazibx said on October 28, 2020 Reply

    why isnt viagra otc
    generic viagra 100mg tadalafil tablets https://popularedstore.com/ viagra dosage
    what is female viagra called discount viagra pills

    No votes yet.
    Please wait...
  18. Ethelynsjqf said on October 28, 2020 Reply

    viagra tie how long does it take for a viagra to work
    buy viagra https://aviib.com/ viagra for men
    female domination viagra videos

    No votes yet.
    Please wait...
  19. Cyndiiazo said on October 28, 2020 Reply

    is there over the counter viagra
    viagra coupons from pfizer cialis dosage https://aviib.com/ cialis without a doctor’s prescription cialis prices
    compare cialis to viagra can u buy viagra over the counter

    No votes yet.
    Please wait...
  20. 424 buy viagra
    discount viagra master card
    cheap viagra from canada Tic Groum

    No votes yet.
    Please wait...
  21. viagra without a doctor prescription said on October 28, 2020 Reply

    https://viagrabun.com – canadian pharmacy

    No votes yet.
    Please wait...
  22. buy cialis said on October 28, 2020 Reply

    http://cialiswlmrt.com – buy cialis

    No votes yet.
    Please wait...
  23. cialis soft gels said on October 28, 2020 Reply

    retin a gel online uk
    cialis 5 mg daily
    viagra price shopper drug mart Tic Groum

    No votes yet.
    Please wait...
  24. Tericapyxs said on October 28, 2020 Reply

    how much viagra should a woman take
    buy cialis online https://edjass.com/ revatio vs viagra
    pictures of viagra pills

    No votes yet.
    Please wait...
  25. What is Sonus Complete? said on October 29, 2020 Reply

    Aw, this was a really nice post. Taking the time and actual effort to produce a really good article… but what can I say… I procrastinate a whole lot and never manage to get anything done.

    No votes yet.
    Please wait...
  26. StephenKag said on October 29, 2020 Reply

    generic viagra online buy generic viagra online viagra no prescription

    No votes yet.
    Please wait...
  27. Aureliavfro said on October 29, 2020 Reply

    vaginal viagra
    viagra side effects https://edjass.com/ viagra generic
    can you take viagra while drinking

    No votes yet.
    Please wait...
  28. brand cialis canada said on October 29, 2020 Reply

    cialis canada paypal
    does generic cialis exist
    what do viagra tablets look like Tic Groum

    No votes yet.
    Please wait...
  29. Tiffanihxpn said on October 29, 2020 Reply

    cost of viagra at cvs what are the side effects of viagra pills
    viagra online https://edjass.com/ cialis coupon cialis cost
    is there viagra for females

    No votes yet.
    Please wait...
  30. Annabelfcqq said on October 29, 2020 Reply

    is viagra a good blood pressure medication
    revatio vs viagra sildenafil cost walmart https://edphrm.com/ free viagra viagra dosage recommendations
    viagra cob=nnect

    No votes yet.
    Please wait...
  31. Lanekxxs said on October 29, 2020 Reply

    what is comparable to viagra how much does a pill of viagra cost
    female viagra cialis on line https://edphrm.com/ natural viagra substitute
    viagra seduced mom lesbians how long does viagra work

    No votes yet.
    Please wait...
  32. Pearletthm said on October 29, 2020 Reply

    viagra efectos secundarios buy real viagra online
    tadalafil dosage cost of viagra https://edphrm.com/ generic viagra canada price
    what happens when a young guy takes viagra why is viagra used for women

    No votes yet.
    Please wait...
1 29 30 31

Leave a Reply

Note: Comments on the web site reflect the views of their respective authors, and not necessarily the views of this web portal. Members are requested to refrain from insults, swearing and vulgar expression. We reserve the right to delete any comment without notice or explanations.

Your email address will not be published. Required fields are signed with *